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Description
"One teaspoon to start the day. The rest is just water and regularity."
Psyllium Husk | Plantago ovata | 95% purity
Psyllium husk: the husks that turn water into gel
Liovela psyllium husk – 100% Plantago ovata husks, 95% purity, from India.
The ingredients list has one line: 100% psyllium husk (Plantago ovata). Purity is 95% and the origin is India. It is a plant-based product high in fibre that swells in water and forms a light gel. One or two teaspoons in yoghurt, a smoothie, muesli, or stirred into a glass of water or juice, ideally first thing in the day. One important note: always drink plenty of fluids with it.
Why it's worth it
What psyllium does in the kitchen
Fibre in its pure form. 100 g contains 64.19 g of fibre, so it is “high in fibre”. In 10 g that is about 6.4 g, and 1–2 teaspoons a day is enough.
Binds water and forms a gel. The husks swell in liquid, so they thicken smoothies, yoghurt and desserts, and in bread or flatbread dough they affect the structure.
One ingredient, nothing else. 95% purity, no added sugar, and salt at only 0.08 g per 100 g (low salt), with no other additives. A plant-based product that slots easily into what you already eat.
A simple habit. A teaspoon in yoghurt in the morning or a glass of water with psyllium in the evening. Just remember to drink fluids through the day.
How To Use It
1–2 teaspoons and plenty of fluid
Add 1–2 teaspoons to yoghurt, a smoothie or muesli, or stir into a glass of water or juice and drink straight away, before it thickens. You can take it regularly, for example morning and evening.
Remember to keep up plenty of fluids through the day. Never eat the husks dry, as they swell strongly on contact with water.
In the kitchen
Psyllium husk: 5 ideas
To start the day
Stir 1–2 teaspoons into a portion of plain or plant-based yoghurt and add fruit. Give it a moment for the husks to swell.
The quickest way
Stir 1–2 teaspoons into a glass of water or juice and drink at once. Follow with another glass of water.
A thicker smoothie
Add a teaspoon to the blender with the fruit and liquid. The smoothie thickens noticeably.
A thickener for desserts
Mix a teaspoon of husks with 200 ml of fruit juice or plant-based drink and leave for a few minutes. It sets to a jelly-like texture.
An ingredient for bread and flatbreads
Add 1–2 teaspoons to homemade bread or flatbread dough, along with extra water. The husks bind water and influence the texture of the dough.
Add Liovela psyllium husk to your basket and start the day with a teaspoon.
Storage
A simple rule
Psyllium husks absorb moisture, so keep them in a dry, cool place and close the pack tightly after each use.
Well sealed, they stay loose and easy to measure.
Psyllium Husk | The numbers
The numbers
64 g of fibre per 100 g.
100 g gives you 246 kcal, 64.2 g of fibre and 7.4 g of protein. Under EU rules the product can be described as high in fibre. Fat is 4.1 g (of which saturates 0.8 g), carbohydrates 12.9 g and sugars less than 0.05 g. Salt is 0.08 g per 100 g. The full table is further down the page.
Did you know?
Where does the name psyllium come from?
The word “psyllium” comes from the Greek “psylla”, meaning flea, because the tiny seeds of Plantago ovata resemble fleas in shape and colour. The husks you buy are the outer coat of those seeds, and the plant, Plantago ovata, is grown mainly in India.
Who Liovela psyllium husk is for
For anyone who likes a simple, single-ingredient product
For those who appreciate single-ingredient products and for anyone who wants to add fibre to yoghurt, a smoothie or muesli. For home bakers who like experimenting with the texture of bread and desserts. And for anyone who can remember a glass of water.
Frequently asked questions
The most important answers (FAQ)
1. What is psyllium husk?
It is the husk of Plantago ovata seeds. The ingredients list contains only 100% husks, with a purity of 95%.
2. Where does it come from?
From India.
3. How much psyllium should I use?
According to the label, 1–2 teaspoons, added to yoghurt, a smoothie or muesli, or stirred into water or juice. It can be taken regularly, for example morning and evening.
4. Why do I need to drink plenty of fluids?
The husks absorb water and swell. The label reminds you to keep up your fluid intake, and the husks should not be eaten dry.
5. What is the best way to take it?
Stir a teaspoon into a glass of water or juice and drink it straight away, before it thickens, or add it to yoghurt or a smoothie.
6. Is it high in fibre?
Yes. 64.19 g of fibre per 100 g is well above the threshold for a “high in fibre” claim.
7. How many calories does psyllium husk have?
100 g contains 246 kcal.
8. Does the product contain allergens?
It may contain traces of peanuts, other nuts, sesame seeds and cereals containing gluten.
9. Can I bake with it?
Yes. The husks bind water, so they are added to bread and flatbread dough together with extra water.
10. How should I store psyllium husk?
In a dry, cool place, tightly closed after each use, because the husks absorb moisture.
Product information
| Product feature | Description |
|---|---|
| Ingredients | 100% psyllium husk (Plantago ovata). |
| Purity | 95% |
| Country of origin | India |
| Allergens | May contain traces of peanuts, other nuts, sesame seeds and cereals containing gluten. |
| Use | 1–2 teaspoons daily in yoghurt, a smoothie, muesli, or stirred into water or juice. Drink plenty of fluids. |
| Storage | Store in a dry, cool place. |
| Net weight | Your choice, select the pack size on the product page. |
| Nutrition facts | per 100 g of product |
|---|---|
| Energy | 1009 kJ / 246 kcal |
| Fat | 4.08 g |
| of which saturates | 0.77 g |
| Carbohydrate | 12.9 g |
| of which sugars | <0.05 g |
| Fibre | 64.19 g |
| Protein | 7.42 g |
| Salt | 0.08 g |
Psyllium husk
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Product Details
Specific References
- EAN13
- 8586027590080
Psyllium husk: 100% Plantago ovata husks, 95% purity, from India. A plant-based product high in fibre for yoghurt, smoothies and water.
✓ One ingredient – psyllium husk
✓ 95% purity, origin: India
✓ High in fibre (64 g/100 g)
✓ 1–2 teaspoons in yoghurt, a smoothie or water
Pack size: your choice
Shipping
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Ex: Shipping and return policies, size guides, and other common questions.
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Size Chart
| Size | S | M | L | XL |
|---|---|---|---|---|
| Men | 7-10 | 10-13 | 13-15 | 15-17 |
| Women | 7-9 | 10-12 | 13-14 | 15-16 |
Example Shown : SIZE XL, Hem to Hem 84cm OR 33 ,SIZE L, Hem to Hem 84cm OR 33 ,SIZE M, Hem to Hem 84cm OR 33 ,SIZE S, Hem to Hem 84cm OR 33
