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Description
"A white powder that thickens the sauce and adds fibre to breakfast."
Inulin | 100% plant-based product | Soluble fibre
Inulin: one ingredient, three jobs in the kitchen
Liovela inulin – 100% inulin, soluble fibre of plant origin.
The ingredients list has one line: 100% inulin. It is soluble fibre of plant origin, high in fibre at 90 g per 100 g. In the kitchen it does three things: it improves the texture of smoothies, shakes and yoghurt and gives them a gentle sweetness, raises the fibre content of desserts and bakes, and thickens sauces, purées and soups. You use it a little at a time.
What it's for
Three uses from the label
Texture and gentle sweetness
Add to a smoothie, shake or yoghurt. It improves the texture and adds a gentle sweetness.
More fibre
Add to desserts and baked goods. It raises the fibre content of the finished portion.
A thickener
Use as a plant-based thickener for sauces, purées and soups.
How To Use It
Start with a little
Whisk inulin well into a little liquid before adding it to the rest. That way there are no lumps and the smoothie or sauce comes out smooth.
Start with a small amount (for example a teaspoon per portion) and increase gradually. That makes it easier to judge how the texture and flavour change.
In the kitchen
Inulin: 5 ways to use it
A smoother texture
Add a teaspoon to the blender with the fruit and plant-based drink. Whisked into a little liquid first, it will not leave lumps.
A simple addition
Stir a teaspoon into a portion of yoghurt and add fruit. The yoghurt gets a gentle sweetness and a thicker texture.
Thickening
Whisk inulin into a little cold liquid and add to the sauce, stirring. Start with a small amount and watch the texture.
A thicker soup
Add the whisked portion to hot soup or purée and stir. The soup thickens slightly.
More fibre in baking
Replace part of the flour with inulin in muffin or cake batter. Start with a small amount and increase on later attempts.
Add Liovela inulin to your basket and try it in a smoothie.
Storage
A simple rule
Keep inulin in a dry, cool place and close the pack well after opening.
The fine powder easily takes up moisture; well closed, it stays loose.
Inulin | The numbers
The numbers
90 g of fibre per 100 g.
100 g of inulin is 90 g of fibre and 200 kcal (839 kJ). Under EU rules we can describe it as high in fibre. Carbohydrate is 7 g, of which 7 g sugars; there is practically no fat, protein or salt (salt 0.01 g). The full table is further down the page.
Did you know?
A name from a plant
The name inulin comes from the Latin genus Inula, which includes elecampane. Inulin was first isolated from the roots of this plant at the beginning of the 19th century.
Who Liovela inulin is for
For anyone who likes a single ingredient in the kitchen
For those who like single-ingredient products and want to add fibre to smoothies, yoghurt or baking. For people who like experimenting with the texture of sauces and soups. For anyone who can start with a teaspoon.
Frequently asked questions
The most important answers (FAQ)
1. What is inulin?
Soluble fibre of plant origin. The ingredients list contains only 100% inulin.
2. What can it be used for?
In smoothies, shakes and yoghurt (improves texture and adds gentle sweetness), in desserts and baking (raises the fibre content) and as a thickener for sauces, purées and soups.
3. Is inulin high in fibre?
Yes. 90 g of fibre per 100 g is well above the threshold for a “high in fibre” claim.
4. How many calories does inulin have?
100 g of the product is 200 kcal (839 kJ).
5. Why does 90 g of fibre give only 200 kcal?
Under EU labelling rules fibre is counted at about 2 kcal per gram, which is less than most carbohydrates. That is why the energy value is relatively low.
6. Is there sugar in inulin?
Yes, the nutrition table lists 7 g of sugars per 100 g.
7. Is inulin sweet?
It adds a gentle sweetness but is not a strong sweetener.
8. How much inulin should I use?
Start with a small amount, for example a teaspoon per portion, and increase gradually according to the recipe and texture.
9. Does the product contain allergens?
It may contain peanuts, other nuts, sesame seeds and cereals containing gluten.
10. How should I store inulin?
In a dry, cool place, tightly closed after opening.
Product information
| Product feature | Description |
|---|---|
| Ingredients | 100% inulin. |
| Allergens | May contain peanuts, other nuts, sesame seeds and cereals containing gluten. |
| Use | In smoothies, shakes, yoghurt, desserts and baking, and as a thickener for sauces, purées and soups. |
| Storage | Store in a dry, cool place. |
| Net weight | Your choice, select the pack size on the product page. |
| Nutrition facts | per 100 g of product |
|---|---|
| Energy | 839 kJ / 200 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 7 g |
| of which sugars | 7 g |
| Fibre | 90 g |
| Protein | 0 g |
| Salt | 0.01 g |
Inulin
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Product Details
Specific References
- EAN13
- 8586027590080
Inulin: 100% inulin, soluble fibre of plant origin. For smoothies, yoghurt, baking and as a thickener for sauces and soups.
✓ One ingredient – inulin
✓ High in fibre (90 g/100 g)
✓ 100% plant-based product
✓ For smoothies, yoghurt, sauces and soups
Pack size: your choice
Shipping
Use collapsible tabs for more detailed information that will help customers make a purchasing decision.
Ex: Shipping and return policies, size guides, and other common questions.
- Paste the label on a flat surface on the package
- Make sure that both 1D and 2D barcodes are clearly visible
- Ensure that the label is smooth and isn’t creased or wrinkled
- Check for any tears, dents, holes or scratches
- Pack your product tightly, with the right size packaging
- Ensure both barcodes are on a flat surface of the package
Size Chart
| Size | S | M | L | XL |
|---|---|---|---|---|
| Men | 7-10 | 10-13 | 13-15 | 15-17 |
| Women | 7-9 | 10-12 | 13-14 | 15-16 |
Example Shown : SIZE XL, Hem to Hem 84cm OR 33 ,SIZE L, Hem to Hem 84cm OR 33 ,SIZE M, Hem to Hem 84cm OR 33 ,SIZE S, Hem to Hem 84cm OR 33
